Bench Press
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Updated September 6
Features Bench Press
Π‘ΠΎΡΠ΅Π²Π½ΡΠΉΡΡ Ρ Π΄ΡΡΠ·ΡΡΠΌΠΈ Π² Π²ΡΠ½ΠΎΡΠ»ΠΈΠ²ΠΎΡΡΠΈ, ΠΏΠΎΠ»ΡΡΠ°ΠΉ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΡ ΠΈ ΡΡΠ°Π²Π½ΠΈΠ²Π°ΠΉ ΠΈΡ
Ρ ΡΠ΅ΠΊΠΎΡΠ΄Π½ΡΠΌΠΈ ΠΏΠΎΠΊΠ°Π·Π°ΡΠ΅Π»ΡΠΌΠΈ.
ΠΡΠΏΠΎΠ»ΡΠ·ΡΠΉ ΡΠ²ΠΎΡ ΡΠΊΠΎΡΠΎΡΡΡ Π² ΡΠ΅ΠΆΠΈΠΌΠ΅ ΠΆΠΈΠΌΠ° Π»Π΅ΠΆΠ° Π·Π° ΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Π½ΠΎΠ΅ Π²ΡΠ΅ΠΌΡ.
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